Pregnancy is a transformative journey, but it’s also physically and emotionally demanding. From backaches and swollen feet to emotional roller coaster rides, your body is working around the clock to nurture your growing baby.
For many mums-to-be, a good massage feels like the ultimate luxury, offering comfort and emotional support during pregnancy.
But it’s also understandable to wonder: Is massage safe during pregnancy? So, in this post we’ll consider, and answer, this very good question. We’ll also look at how prenatal massage might just become your go-to for relief during this special time!
Pregnancy or prenatal massage is a specialised type of massage therapy specifically designed for pregnant women and usually performed by specialist prenatal massage therapists.
Specifically, it:
It’s also a great way to help combat a number of common issues associated with pregnancy including back pain, muscle tension, and swelling in the legs and ankles.
In short, yes it is, although we recommend waiting until after the 1st trimester to start. There are various reasons for this approach, mostly to do with the perception that it may increase the risk of miscarriage.
Once those first 12 weeks are up though you can happily and safely have as many massages as you want, or need! It can be a wonderful way to support your health during the 2nd and 3rd trimesters.
Early pregnancy is a very delicate time for a young foetus. The risk of miscarriages is highest during these weeks, and the consensus amongst many healthcare professionals is that we don’t (yet) know enough about how massage might physically affect the baby at this stage of its development.
That said…it’s important to note there’s no direct scientific evidence that says prenatal massage will physically harm the baby in these early stages.
In fact, current research indicates that scientifically and biologically at least, there’s no clear reason why it should. Mother Nature has given us an excellent system of built-in checks and balances that both help establish a viable pregnancy, and protect your baby during gestation!
Most miscarriages during this time happen because it’s simply not a viable pregnancy…
Nevertheless, we prefer to err on the side of caution just in case!
Besides – with all the hormonal and emotional challenges going on in your life during this time, you probably won’t reap the full benefits of a massage anyway. Nausea and dizziness are not things you particularly want to experience during a massage.
Prenatal massage specifically avoids the use of deep tissue techniques because of concerns it could harm your baby or damage the uterine structures that support it.
But – again – there’s no direct scientific evidence proving deep tissue massage, at any time during pregnancy, is directly harmful to your baby. In reality, deep tissue therapy can be beneficial for dealing with some of the aches and pains of pregnancy!
However, there is evidence indicating deep tissue massage shouldn’t be done on your legs due to the risk of dislodging blood clots that may be lurking there. The risk of developing these increases with pregnancy so…
Just be sure to use someone who is trained in prenatal massage. These professionals understand how your body changes during pregnancy, how to adjust their techniques and take the necessary precautions to keep both you and your baby safe.
There is no scientific evidence to support the idea that massage can induce labour or cause miscarriage.
Concerns often focus on increased blood flow or stimulation of pressure points during massage that could potentially do this. However, research indicates your placenta and uterus are well protected by natural physiological mechanisms.
In particular, uterine arteries are plugged during early pregnancy specifically to regulate blood flow to the placenta. These typically dissolve during the 2nd trimester and mechanisms like arteriovenous shunts in the uterus take over managing placental blood flow.
So, while some practitioners avoid certain pressure points or positions out of caution, studies show no direct link between massage and the onset of labour or miscarriage. In fact, massage is generally considered safe throughout pregnancy, provided it is administered by a trained professional.
Prenatal massage both feels amazing AND comes with a host of research-verified benefits for your physical and emotional wellbeing. In particular, it can:
As your baby grows, the extra weight puts pressure on your muscles, joints, and ligaments. Back pain, sore hips, and aching legs are among the most common complaints.
Massage can work wonders here by helping improve circulation and easing tension in your muscles.
Indeed, a gentle massage can help you feel more comfortable and keep those aches at bay as your pregnancy progresses.
It’s common for swelling to occur in your feet, ankles, and legs during pregnancy, especially as you get closer to your due date. This swelling happens because your blood vessels are under pressure and your body is retaining more fluids than usual.
Massage can help by improving circulation in your legs and ankles and encouraging the lymphatic system to remove excess fluid. So, if you’re struggling with swollen feet, a relaxing massage might just be what you need!
However, exercise caution with a leg massage because of the increased risk of blood clots during pregnancy.
Regular massage sessions are a simple but effective way to care for your mental health during pregnancy.
A good massage is a great mental and morale booster at any time, but it’s especially beneficial during pregnancy. The stress and anxiety that can overshadow the joy and excitement… that sense of being overwhelmed by all the changes… or perhaps you just need a moment of calm…
Either way, a prenatal massage is a great way to unwind. It encourages the release of endorphins along with serotonin and dopamine, helping to ease anxiety, stress, and depression while promoting a sense of calm and wellbeing.
Prenatal massages can help strengthen your immune system.
Encouraging relaxation and reducing stress isn’t just beneficial for your emotional wellbeing. It can also improve your immune response so you’re better equipped to fight off infections and illnesses.
As your pregnancy progresses, the extra weight can put a strain on your circulatory system. This then increases the odds of swelling in your legs and ankles. You may also feel increasingly tired and heavy.
Prenatal massages can help improve circulation by stimulating blood flow and reducing congestion to help you feel more comfortable.
Pregnancy often disrupts your sleep patterns due to factors like hormonal changes, discomfort, and the need to get up to use the bathroom frequently.
Prenatal massages can help you relax and unwind. You should then find it easier to fall asleep and stay asleep. This translates to making you feel more rested and better equipped to handle the challenges of pregnancy!
Prenatal massage reduces stress, encourages relaxation, and creates moments of mindfulness that can all help the emotional bonding between you and your baby. Here are 3 ways it does this.
Yes, massage during pregnancy is generally safe, provided you use a qualified professional.
With benefits ranging from easing physical discomfort to encouraging relaxation and emotional bonding, prenatal massage is an excellent way to support your physical and emotional wellbeing during pregnancy.
If you’re considering a massage, it’s always a good idea to consult your healthcare provider to make sure it’s the right option for you. At Weald Chiropractic, we’re here to help you feel your best during pregnancy and beyond, with safe, supportive therapies designed for you.
If you have any questions or would like to book a session, feel free to reach out – we’d love to help.
contact@wealdchiropractic.co.uk
Unit 29 Graylands Estate, Langhurst Wood Road, Horsham, West Sussex RH12 4QD
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