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Reflexology and sleep

Reflexology is particularly good for improving sleep quality. 

Reflexology was found as an effective intervention to reduce anxiety and improve the quality of sleep of informal cancer caregivers

https://www.sciencedirect.com/science/article/abs/pii/S1744388120302413

A research study (know as a systematic review ) indicated that reflexology can provide an additional non-drug-based intervention for depression, anxiety and sleep disturbance. 

Effect of Foot Reflexology Intervention on Depression, Anxiety, and Sleep Quality in Adults: A Meta-Analysis and Metaregression of Randomized Controlled Trials – PMC

In a review of all studies published it was found that reflexology significantly improved sleep quality.  Can foot reflexology be a complementary therapy for sleep disturbances? Evidence appraisal through a meta‐analysis of randomized controlled trials – Huang – 2021 – Journal of Advanced Nursing – Wiley Online Library

Lavina Cullen
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