Ski Fit – 7 Core Stability Exercises

Core stability is key to maintaining balance, improving posture, and preventing injuries in everyday life.

These seven Ski Fit exercises, including planks, bridges, and single-leg movements, are perfect for building strength and stability, whether you’re hitting the slopes or simply looking to feel stronger in your daily routine.

1. Wall Squat

Strengthens the quadriceps, hamstrings, and gluteal muscles.

2. Single Leg Raise

Targets the lower abdominal muscles and improves balance.

3. Plank on Knees

Focuses on the core muscles, enhancing overall stability.

4. Side Plank on Knees

Strengthens the oblique muscles and improves lateral stability.

5. Bridge

Activates the gluteal muscles and lower back, supporting core strength.

6. Single Leg Bridge

Engages the gluteal muscles and hamstrings, promoting hip stability.

7. Bird Dog

Enhances balance and coordination by engaging the core and back muscles.